$25 WORKOUTS that includes:

 

Effective cardio that will shed fat

Quick and effective workouts for at home or the gym

BACK • ARMS • CHEST • SHOULDERS • LEGS (plus abs that's free)

 

 

I recommend training a different body part everyday and weight training 4-5x a week.

along with a weight training plan, i also provide CARDIO CIRCUITS which covers:

Different workouts ranging from High Intensity Interval Training to steady state.

 

$55 MEAL PLAN

 

Quick and easy recipes

7/8 recommended meals

Your Own Personalized Diet Based on Your Fitness Goals

Meal Preparation Plan

Weekly Personalized Shopping List

Meal Substitutions

Macro calculations for all day and each meal

 

PLUS A $12 INFORMATION PACKET:

Which will cover:

 

Recommended sleep

Water Intake

Products and Supplements I recommend as well

as what is in them, when to use them and why.

 

​

This all comes out to be $92. If you decide to purchase it, you can keep emailing me and i will help you with your journey and answer ANY questions you may have along the way. If you're only interested in the meal plans and information packet, you can JUST purchase that as well :) Whatever works for you.