THE ONE TIME PACKAGE
$25 WORKOUTS that includes:
Effective cardio that will shed fat
Quick and effective workouts for at home or the gym
BACK • ARMS • CHEST • SHOULDERS • LEGS (plus abs that's free)
I recommend training a different body part everyday and weight training 4-5x a week.
along with a weight training plan, i also provide CARDIO CIRCUITS which covers:
Different workouts ranging from High Intensity Interval Training to steady state.
$55 MEAL PLAN
Quick and easy recipes
7/8 recommended meals
Your Own Personalized Diet Based on Your Fitness Goals
Meal Preparation Plan
Weekly Personalized Shopping List
Macro calculations for all day and each meal
PLUS A $12 INFORMATION PACKET:
Which will cover:
Products and Supplements I recommend as well
as what is in them, when to use them and why.
This all comes out to be $92. If you decide to purchase it, you can keep emailing me and i will help you with your journey and answer ANY questions you may have along the way. If you're only interested in the meal plans and information packet, you can JUST purchase that as well :) Whatever works for you.