meal PREP FOR ALL
Many of us aspire to live a healthy lifestyle, to feel fit and energized. But let’s face it, life can be busy! While setting goals to eat healthy may be easy, following through with those goals and staying consistent can be tricky.
FAIL TO PREPARE
PREPARE TO FAIL
When you’re busy navigating through your daily life, the thought of cooking all of your own meals at home can sometimes feel impossible. Not to mention warding off temptations at restaurants.
MEAL PREP; (preparing your meals ahead), is the method I personally used to get myself, and the hundreds of people I have coached, results when it comes to health and fitness.