What you get...

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• Incredibly detailed program with a load of information.

• A meal plan to tell you exactly what to eat seven days a week. This meal and supplement plan is created based off of you and your specific goals and needs. 

• 12 weeks of personalized macro manipulation.

• My personal email and phone number for check ins/questions.

• Your nutrition program will include customized macros/calories for not only every single meal, but your total daily intake. I will send a recipe guide, grocery list, meal suggestions, and tons of helpful information regarding nutrition. 

• You will check in with me weekly to monitor you progress. Based upon your progress, your plan will be updated every 2-4 weeks. This will be your responsibility.

• Most importantly; This plan includes one on one communication. You will have 24/7 communication with me and follow-up calls regarding your current progress.

• Accountability and assistance is sometimes the missing key in starting any program. I will be here to provide all the support to match your specific needs as well as to answer any questions you may have!